Date and Time Details: Weekly, on Tuesday evenings, from Sept 12 to Nov 21 (no sessions on Oct 17 and 24), Includes retreat day: Sunday, November 19

Location: Eileen Fisher Learning Lab

Address: 50 South Buckhout Street, Suite 102
Irvington, NY 10533

  • $500.00 – Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR)_Irvington

With Laurence Magro, MS, MBA

September 19 - November 21, 2017

Developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979, the MBSR course is considered the gold standard of research-based mindfulness training programs. Mindfulness is an inherent human capacity that can be developed and strengthened. The course consists of 9 sessions plus an orientation session and offers a systematic method of cultivating mental clarity, well-being, and insight through guided practices, gentle mindful stretching, self-inquiry techniques, mindful listening practice, and group dialogue. Students will explore mind/body strategies aimed at enhancing self-awareness and resilience to manage the stress of daily living. Mindfulness training has been utilized as a highly successful adjunct treatment for individuals who deal with illness and chronic pain as well as anxious mood states.

About the Presenter


Laurence Magro, MS, MBA

Laurence Magro, MS, MBA, is a Licensed Mental Health Counselor specializing in mindfulness-based therapies and integrative approaches.  For the last 15 years as a practicing psychotherapist and mindfulness trainer with a personal yoga and meditation practice, she has drawn on Eastern contemplative traditions and recent western advances in mind/body research to inspire and empower people […]

Learn more about Laurence Magro, MS, MBA

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